Mindfulness is a practical, easy way to find peace in today’s frantic world.
You don’t need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk.
Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It’s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it the ideal present for yourself and others.
Why choose us?
A small family owned business
We are a family-run business here in Maitland, NSW Australia. We consciously source crystals, books & oracle/tarot cards, jewellery, incense & aroma products and all things spiritual. By purchasing from us, you're supporting us and our dream to provide a safe and open place for people on their spiritual journey.
