A practical meditation guide from the leading Buddhist master in the UK
Originally written over ten years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life, spanned across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, the leading meditation master in the UK, shares how simple Buddhist practices can help us all to free our minds and fulfil our potential.
He teaches us that our minds are infinite, like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life.
With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
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